Monday, July 16, 2012

Links I'm loving today...

  • Well + Good's list of the five best and worst nutrition bars. You might be surprised to learn Luna bars are on the worst list!
  • A great set of plank variations over at Shape. Plank is an amazing core strengthener, and adding variations helps target all of your core muscles. 
  • 10 ways to stay healthy while flying at MindBodyGreen. If it makes flying more pleasant, I'm down...
  • Another awesome cardio playlist, this time from Huffington Post.
  • I love my strength workouts. They make me feel so strong and capable of doing anything (even if I'm shaking at the end). Livestrong has 8 reasons why women should lift weights besides how awesome you'll feel.
  • When is the best time to work out? Greatist has the answer (but I'll summarize: whenever you're most likely to go!)

No comments:

Post a Comment