Sunday, July 15, 2012

{ inspiration }

Ok, this week's motivational picture:

Saying my goals for this week out loud:

  1. Get in three runs: one long distance, one interval run, one easy mind-clearing jog around the Reservoir
  2. Three strength work outs: one full body, one lower body, one upper body. All with cardio intervals (and no slacking on the intervals)
  3. Try a new exercise class (which can be a full body workout)
  4. Fit in yoga because my body needs it!
  5. Finally, keep up the healthy eating, feeding my body with the foods that make it feel its best.

Expect ongoing progress reports!

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