Sunday, July 22, 2012

{ inspiration }

I love this SO much:
It's funny but it's also so accurate for me. I am working out to be fit and healthy, not to have a supermodel body or something (although obviously I wouldn't say no to that).

Here are my goals for this week!

  1. Make time for sleep. Do NOT stay up browsing the internet, reading a book, or watching tv.  Good sleep will make all of my other goals easier to accomplish. This means aiming for 7.5-8 hours of sleep a night. 
  2. Three runs: one long distance, one interval run, and one TBD depending on how I feel (interval, shorter, longer, etc). 
  3. MAKE YOGA HAPPEN. Seriously, two weeks without yoga is no good. Need to get on the ball here (or, actually, need to get on the mat...)
  4. Try a new exercise class. Yes, another running failure. This will probably be combined with yoga!
  5. Three strength work outs: full body, lower body, and upper body / core. Full body will include boxing with my awesome trainer, Amanda, on Tuesday. I'll report back on why I love boxing!
  6. Keep up the healthy, happy eating choices. Remember to think long-term (how will I feel in an hour) instead of short-term (but that cookie looks so goooooood). 
Ok... hopefully this week is more successful than last week on the exercise front! 1...2...3... GO!

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