It's a travel day for me! I'm heading west to visit my family in Washington State. I'm hoping to get a ton of work done on the plane, since there will be no distractions. I also arrive early enough to get in a run!
I hate to be a jerk, but can I just take one minute to revel in the gorgeous weather that is forecast for the Northwest while I'm in Washington?
I know some people love hot weather, but to me, this looks like the most perfect weather EVER. If I'm up early enough on Wednesday for my 15 miler, I'll be running in high 50's to low 60's! HEAVEN.
Five Minute Abs Workout
Since it's been so hot, I've been running without a shirt quite often, baring (almost) all in a sports bra and shorts. I'm not that self-conscious after the first minute or so, but I've been more conscious about core work -- particularly my obliques -- since I'm running with just a sports bra. Hence... Five Minute Abs!
Do you ever run in just a sports bra? What's your favorite core exercise?