Two weekends ago, I put together this core workout for Abby and me. We both wanted to complete a short workout that concentrated on the core but also included a few glute and arm exercises.
I put this together for us and we did two sets. It was killer! We were both sore for three days afterwards and I almost never get sore abs.
This is a great core workout to add to a cardio workout or just to bust out while watching TV since you can replace the medicine ball with a weight or something heavy in your house!
As always, here are demo videos for each exercise:
Isolated Bicycle (as demonstrated, but doing each side individually)
Glute Lifts (starting at 1:03)
Super Man (starting at 1:45)
Plank (see how long you can go!)
What's your favorite core exercise?