Friday, July 13, 2012

Food for Thought

a word (or 30) on gluten-free...
I find this new trend so frustrating. There is nothing wrong with gluten! It's a normal, natural ingredient. Fitness Magazine does a great job breaking down the misconceptions about gluten in this article. In particular, the article notes that if you don't have an actual allergy or intolerance (and if you're over age 20 you'd probably have figured it out by now), going gluten free "won't make you lose weight and it won't enhance sports performance."

besides, who wants to give up bread forever?

some links...
Too many links in one day? I love seeing interesting links to browse through, and these are some great recipes:

these healthy pops need to be made this weekend

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