Showing posts with label Quebec. Show all posts
Showing posts with label Quebec. Show all posts

Tuesday, May 28, 2013

Quebec: French Food, Gorgeous Parks, and Giant Waterfalls

Happy Tuesday!

Ok guys, despite loving my adopted city of New York, after spending a day and a half in Quebec, I think I can safely say that it's one of the most beautiful cities I've ever visited.


A gorgeous old town that looks like a French village, old army battlements to explore, plentiful parks for running, and delicious food? Sign me up.



We stayed two nights at Hotel Port Royal. The hotel had a fantastic location, right near the water and in the lower half of old town. It was easy to get around, which is a plus, and there were even welcome cocktails for us! Our room also had a kitchenette so we could make tea and coffee, and we could have cooked if we'd wanted to get groceries.

Croissants at Paillard, a tasty cafe and bakery, on top
Egg white veggie omelette at Le Cochon Dingue on bottom

But who wants to cook when you could eat food like this? We had a fantastic breakfast at Le Cochon Dingue yesterday morning, a short walk from our hotel. Our waitress was friendly and helpful, our meals were delicious, and the price was very reasonable for Quebec (nothing seems to be "small city prices" here, unfortunately).

We had dinner Sunday night at Echaude, and although my dish wasn't very flavorful, the appetizers my parents and I shared were terrific and my parents raved about their dishes. I also had a great Quebecois sparkling white wine there!

Monday night we had a really great dinner at Bistro Sous Le Fort. Every dish was tasty and the service was terrific. Prompt and friendly, just the way I like it. I'd recommend both these restaurants for dinner if you're ever in Quebec City! They're both in the lower part of old town.

Chateau Frontenac from the lower city
Quebec is known in part for the beautiful large red hotel, Chateau Frontenac, that dominates the skyline in Old Town. It opened in 1893 and is now owned by the Fairmont company, so it's technically the Fairmont Chateau Frontenac. The WWII Quebec Conferences, where D-Day was planned, were both held here!

By the way, the city is extremely hilly since it's basically built on the edge of a river gorge. It felt like we were continuously going up or down staircases and hills!

The stairs never end...

Quebec City looks out over the beautiful St. Lawrence River, and the higher you climb the more beautiful the view. I'm so grateful that Monday was so clear and gorgeous or we would have missed the incredible vistas.


Only a 15 minute drive from downtown Quebec is Montmorency Falls. This may have been the highlight of the trip for me because the falls were so awe-inspiring -- they're 98 ft. taller than Niagara Falls!

Check out the staircase in the top right!

We walked along the suspension bridge over the falls, climbed down the staircase to see the falls from below, then went right back up 28 flights of stairs (I counted) or ~450 steps (my mom counted). If you visit Quebec City, make sure you head out of town for a quick hour or so to check out the Montmorency Falls because they're absolutely spectacular!!

I didn't wear workout gear to the Falls, unfortunately, but if I had I would have gone up and down the stairs multiple times. There were quite a few people with water bottles and shorts on, clearly getting in their workout by doing stair repeats. I can't think of a cooler way to get in a cardio workout than climbing stairs by a giant waterfall!


Our trip is ending today as we drive back to New York City, but my parents and I are already plotting to meet in Quebec City for Christmas someday. It's only a 1.5 hour flight from NYC! I can only imagine how lovely this picturesque place would be with a covering of snow.

Sadly, going back also means saying goodbye to my parents, who are flying back to Washington State on Wednesday. Thankfully I'll see them again in September! By the way, did you hear about this bridge collapse? It's on the main route from Seattle to my parents' house!


How was your Memorial Day weekend? Have you ever been to Quebec City? And how freaky are bridge collapses???

Monday, May 27, 2013

Workout Recap and Weekly Goals: Canadian Road Trip Edition

Bonjour from Quebec!

Today's post is heavy on photos of our road trip so far and light on words. Except for the workout recaps at the bottom since I'm a week behind since I recapped Cuba last week instead of posting a workout recap. I also have workout goals for this week that I'm sharing in the hopes of added accountability, as always! It's the last week before marathon training starts. Eek!!

Friday morning, after breakfast with Sourabh, my parents and I drove up to Montreal in Quebec, Canada. Montreal is actually the second largest city in Canada! I didn't realize it was so large since the total population of the metro area is only 3.8 million, so it's the size of, say, Seattle, WA.

Marie-Reine-du-Monde, Old Town in Montreal

I'd been to Montreal once before -- it was the first vacation Sourabh and I took, a weekend away from undergrad one month after we started dating. It was November and absolutely freezing, but we still enjoyed exploring the city. I'd expected to explore the city under nicer circumstances this time, but it ended up raining for the day and a half we were there!



Marie-Reine-du-Monde Cathedral

It was a bummer that the weather was so bad, but my parents and I still explored quite a bit. We're planning on stopping by on Tuesday while we drive back to New York so we can check out Mont Royal on a sunny day. It's a giant park with beautiful views so good weather is kind of a necessity!

Besides exploring the old town, we had a terrific Lebanese dinner at Garage Beirut and also took a free pilates class at a Lululemon!


We stayed two nights at Hotel Chateau St-Marc, a bed and breakfast. It was a quirky little place with speedy free wi-fi and a small but tasty complimentary breakfast. The extra bed for me was super soft and I slept like a baby.

Our hotel!
Sunday afternoon, we headed to Quebec, and after exploring the old town here we had a tasty French meal. Photos and updates on Quebec to come tomorrow!

Oh, I almost forgot to share this vital piece of information. I found this place in Montreal:


Yes, it's a pick-your-own-ingredients-and-get-a-cookie-made bar. I didn't try it because I'd just had our delicious dinner at the Lebanese restaurant,  but I'm hoping to find an outpost of this chain here in Quebec...

Ok, on to the workout recaps. Yup, two workout recaps this week because I didn't recap the previous week's workouts since I was in Cuba!


Workout Recap - Week of May 13

Monday: Rest after Flywheel/Refine double.

Tuesday: 45 min. spin at Flywheel & 60 min. Flybarre class. Another fantastic class with Kate H at Flywheel! She is a phenomenal spin instructor and I have gotten my two highest power numbers ever in her classes. I also really enjoyed Flybarre (review to come!)

Wednesday: 60 min. Refine Method class.

Thursday: Rest.

Friday-Sunday: Rest due to travel. Stretched and walked a lot during my lengthy layover in the Miami Airport, and walked several miles each day exploring Havana.


Workout Recap - Week of May 20

Monday: 1.5 mile run in Havana. SO HOT AND HUMID. I promise not to complain (too much) about the humidity in NYC now.

Tuesday: Rest (Sourabh's birthday).

Wednesday: 45 min. spin at Flywheel with Dani Devine. My first time in this rockstar's class, but it definitely won't be the last! I was pushing myself hard and loved her playlist. Felt so good to get a hardcore sweat going!

Thursday: 60 min. Refine Method class. Tough but not so tough that I collapsed onstage as I crossed during graduation ;)

Friday: Rest (drive to Montreal).

Saturday: Oiselle Dr Lesko Core Routine and walking around Montreal.

Sunday: 60 min. Pilates class at Lululemon in Montreal. This class was pretty easy, but it was a nice way to wake up before another day of driving (it's 3 hours between Montreal and Quebec).


Goals for This Week
I'm going to be gearing up for marathon training this week, making some runs a priority to see how my legs are feeling. Hopefully I'll be running up here in Quebec since there are some beautiful parks!

• 3 runs (2 short and 1 long-ish)
• 3 strength workouts
• 1-2 yoga classes
• 1 spin (?)


What are your goals for this week? How do you work out on vacation?