Monday, July 30, 2012

Links I'm loving today...

  • OMG a Greek yogurt boutique? Adding this to my must-visit destinations list...
  • My trainer, Amanda, sent me this Greatist article on the best way to build endurance. It's incredibly informative and useful!
  • Fit Bottomed Girls has staples of a Paleo diet, but I'd say these should be staples of any good, healthy diet (personally I'd switch out meat for fish).
  • Huffington Post answers the question, how long does it take for the food you eat to add weight to your body?
  • Some useful tips on how to prevent workout injuries over at Fit Sugar.
  • Healthy air travel tips from Mind Body Green.

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