Only four days late on this workout log for week two... I find it harder to write recaps about training right now since it's weight lift...

Hi guys! I am running four miles and doing strides for the first time this morning. I've never done strides before! Jess sent me this...

Hi everyone! It's FRIDAY! Wednesday's  JPMorgan Corporate Challenge race  has me excited for races this summer. So far, I don'...

Today, I'm sharing a few of my favorite fitness finds from FitBlog 2013! At this point I've been able to wear them enough to truly j...

I'm trying to make yoga much more of a priority, so I need to expand my horizons a bit and check out more yoga studios that are clo...

After finishing the NYC Half, my honest thoughts were, "shit... I'm doing this again, twice, in April and May???" The race had...

One of the things I wanted to do while I was visiting my family was create a yoga flow for runners. I wanted something that would both stre...