Last month, in anticipation of many people turning to personal trainers to try to accomplish their New Year’s resolutions, I asked...

Today I'm flying to Washington State to visit my family for a month! I'm dragging along the dog and the boyfriend is going to meet u...

I was chatting with a friend at the law school who mentioned she'd started running in Central Park. Apparently seeing me decked out in w...

A giveaway winner has been selected! But first, some home improvement chatter... Home Improvements A few weeks ago, I got the urge to cl...

I really love taking group fitness classes. I find that I push myself a lot harder when I feel accountable to someone and when I see oth...

First things first... I just got a Sparkly Soul headband! Loving it so far. sparkles!! The headband has kept my hair out of my face f...

Morning work outs are always a bit rough for me. All I want to do when I wake up is eat breakfast, read my email and the news, and savor my ...