On Saturday morning, I raced my first 5K of 2015, the City of Cypress 5K. I had been looking for a 5K to race as a fitness check-in for a co...

It's been a while since I've posted, mainly because I haven't had much to post about! My three day weekend up in Washington was ...

Last week was the first week of the strength training schedule I put together. So far, so good! Monday:  20 minutes intervals (with 5...

In case it's helpful to anyone, here's the strength routine I put together for myself for this month. It's based off of exercis...

If you follow me on Instagram, you learned I didn't run the RnR San Diego Half Marathon on Sunday. I feel 99% at peace with the decision...

So, my spring goal race is this Sunday. And I'm not sure I'll be running it. Let's back up. For the past four weeks, my legs h...

How about some talk about running that isn't a training log? Lately I've been mulling over something while running: Running is s...

Last week (and this week) are my peak weeks of RnR San Diego training. They also coincided with being super busy at work and my mom visiting...

Oy, another crazy couple of weeks at work has meant that when I do have free time, I'm not spending it blogging. Sorry...? BUT I have ...