tag:blogger.com,1999:blog-1495472091669524208.post90292173139956725..comments2023-12-28T12:44:14.486-05:00Comments on Jen's Best Life: Weekly Workout Recap: Surf City Half - Week 4Jenhttp://www.blogger.com/profile/10413371644902006675noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1495472091669524208.post-238951154593604332014-12-08T15:30:44.321-05:002014-12-08T15:30:44.321-05:00I always lift after my cardio - glad there is a pr...I always lift after my cardio - glad there is a pro out there saying that is the way to do it :)<br />You're killing it with the paces though! You totally have a PR headed your way with this half!Gianna https://www.blogger.com/profile/09499890015030927758noreply@blogger.comtag:blogger.com,1999:blog-1495472091669524208.post-54863087931808156992014-12-08T13:48:53.956-05:002014-12-08T13:48:53.956-05:00I always lift after running (or swimming or biking...I always lift after running (or swimming or biking). It's a habit that's been ingrained since my basketball days--practice then weight room. Plus, you're already warmed up so you might as well pick up heavy things and carefully set them down. :)Carrie @ Fitness and Frozen Grapeshttp://fitnessandfrozengrapes.comnoreply@blogger.com