tag:blogger.com,1999:blog-1495472091669524208.post4269196850772722811..comments2023-12-28T12:44:14.486-05:00Comments on Jen's Best Life: The Science of Running: Moving Away from HomeostasisJenhttp://www.blogger.com/profile/10413371644902006675noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1495472091669524208.post-46107287956778677862015-01-07T18:51:23.415-05:002015-01-07T18:51:23.415-05:00Only for running would I read such a book! Althoug...Only for running would I read such a book! Although it's making me rue the day I gave up on science. I wish I could better understand what happens when we run/train on a molecular level. <br /><br />That 40% number is crazy but also totally believable when you think about what people do in life or death situations (again, lifting cars).Jenhttps://www.blogger.com/profile/10413371644902006675noreply@blogger.comtag:blogger.com,1999:blog-1495472091669524208.post-27242030157682039372015-01-07T18:38:29.559-05:002015-01-07T18:38:29.559-05:00For the record, I would not even attempt to read a...For the record, I would not even attempt to read a book with the word "science" in the title, so serious kudos for that! But in all serious, the mind-body connection is huge. I was listening to an episode of the Rich Roll podcast (surprise, surprise!), and they said when we think we've reached that point--ready to bonk and throw in the towel--we've tapped into only 40 percent of our energy. Forty percent!Carrie @ Fitness and Frozen Grapeshttp://fitnessandfrozengrapes.comnoreply@blogger.com