tag:blogger.com,1999:blog-1495472091669524208.post3491621028343790859..comments2023-12-28T12:44:14.486-05:00Comments on Jen's Best Life: Race Recap: 2013 Northwest Raspberry Festival 5K Jenhttp://www.blogger.com/profile/10413371644902006675noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1495472091669524208.post-78081214614394617572013-07-23T20:57:45.791-04:002013-07-23T20:57:45.791-04:00Congrats on the win! I'm so glad I found your ...Congrats on the win! I'm so glad I found your blog. We seem to have a lot in common :) I'm also from WA and ran the Ragnar this past weekend. I'm going to be a 3L. Yay, Law! haha Good luck on the bar! I'm sure you'll pass :DUnknownhttps://www.blogger.com/profile/11640866915163251241noreply@blogger.comtag:blogger.com,1999:blog-1495472091669524208.post-13892523605965895182013-07-23T14:07:07.310-04:002013-07-23T14:07:07.310-04:00Awesome PR Jen!! What an accomplishment! Awesome PR Jen!! What an accomplishment! Emilyhttp://www.emilyruns.comnoreply@blogger.comtag:blogger.com,1999:blog-1495472091669524208.post-21314285152888102182013-07-23T12:58:06.222-04:002013-07-23T12:58:06.222-04:00Absolutely amazing, Jen! I'm so proud of you! ...Absolutely amazing, Jen! I'm so proud of you! You are SO FAST! Congratulations!!!!!Beth @RxBethOnTheRunnoreply@blogger.comtag:blogger.com,1999:blog-1495472091669524208.post-12201994936023323212013-07-23T09:58:19.705-04:002013-07-23T09:58:19.705-04:00Congrats on an awesome race!! You're inspiring...Congrats on an awesome race!! You're inspiring me to (possibly) try another 5k... <br /><br />And I never win anything! Woooo! Heatherhttps://www.blogger.com/profile/09825427258907984187noreply@blogger.comtag:blogger.com,1999:blog-1495472091669524208.post-44650634341763161662013-07-23T08:33:47.654-04:002013-07-23T08:33:47.654-04:00HUGE Congrats on the race giving you a virtual hig...HUGE Congrats on the race giving you a virtual high five!!!! You are rocking this training!!! I agree about the warm up - I've always thought people were nuts and would tire myself out with one but not the case. Easy mileage is a love/hate when I am set to go easy all of a sudden my legs want to GO and need to remember to rein it in for the more challenging workouts. Gianna https://www.blogger.com/profile/09499890015030927758noreply@blogger.comtag:blogger.com,1999:blog-1495472091669524208.post-90479926050566728652013-07-23T07:15:28.040-04:002013-07-23T07:15:28.040-04:00Congrats on a great race. Getting a first place i...Congrats on a great race. Getting a first place in your age group is fabulous! I learned from your post that a warm up is critical and I have always "saved" my energy for 5l's by only stretching. On Saturday I will warmup before my 5k! Thanks for the tip.Two Runners Travel https://www.blogger.com/profile/10446814348862304394noreply@blogger.comtag:blogger.com,1999:blog-1495472091669524208.post-48845817187868267852013-07-23T05:53:29.515-04:002013-07-23T05:53:29.515-04:00Awesome job, Jen! Congrats on a PR, plus fourth o...Awesome job, Jen! Congrats on a PR, plus fourth overall and first in your AG! It's so rewarding and endorphin-inducing to see training pay off during a race. Ride that high! Oh, and dry heaving is a sure sign you pushed yourself; my coaches would be impressed. ;) Carrie @ Fitness and Frozen Grapeshttp://fitnessandfrozengrapes.comnoreply@blogger.com